45 Lazy Eye Exercises Free Download

What Breathing Exercises for Kids Could Help Your Kid Calm Down & Self-Regulate? Lazy 8 Breathing and Other Deep Breathing Techniques Using Shapes

8 Breathing and Other Breathing Exercises with Shapes: In this post, you will read about the benefits of deep breathing, why breathing techniques work and why the LAZY 8 BREATHING technique that I recommend has worked so well for us. I will also take you through some other breathing exercises for kids that use shapes (square breathing, triangle breathing, star breathing) .

Download Free Coloring Pages and exercise your lazy eye. When combined with an eye patch, working with coloring pages is an effective way to build strength in a “lazy eye.” Staying within the lines, with only the weak eye exposed, trains it to become stronger.

You will also be able to download a FREE pdf with 10+ Breathing Exercises for Kids (including Shapes Breathing, Yoga Breathing, and Belly Breathing)

Deep Breathing Benefits

Deep breathing has multiple benefits such as:

  • helping to reduce anxiety and stress
  • helping to reduce pain sensation
  • improving concentration

However, is it that easy to start a breathing exercise in the middle of a meltdown? Convincing an anxious or angry kid to start deep breathing isn´t that simple.

I´ve personally found it mission impossible in the past. Scenes of my 10 y.o. come to my mind. He would barely manage to arrive at the third inspiration before accelerating the process so that he can continue with his emotional outburst.

45 Lazy Eye Exercises Free Download

Why do breathing techniques work?

Deep breathing exercises are effective calming techniques for anxiety and anger that work well with kids.

Anger or anxiety are emotions that result in excessive physiological arousal. Therefore, it makes perfect sense to use physiological deactivation techniques such as breathing exercises. In psychological practice, training in deep breathing is often used either as a standalone technique to control excessive physiological arousal or as part of a relaxation package.

Exercise For Lazy Women

Some examples of exercises that help children learn deep breathing are: make soap bubbles, breath in pretending to smell a flower and breath out as if they blew a candle or slowly inflate a balloon.

Breathing Exercises for Kids: Lazy 8 Breathing Exercise

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The good news is that we have finally found a calming technique for anxiety and anger that works exceptionally well for us. The Lazy 8 Breathing is one of the best breathing exercises for kids (at least, for us!). It is part of The Zones of Regulation activities, a curriculum designed by Leah Kuypers to foster self-regulation and emotional control in kids.

(Note: I´ve shared the Lazy 8 Breathing visual on my blog after consulting Social Thinking Inc. IP Guidelines. They state that posting material on a blog is permitted as long as the goal is to share a short example/testimonial of how helpful it has been to us or others)

This breathing technique is very simple and consists of tracing the 8 shape with your finger taking a deep breath in as you go through the first half and breathing out as you cross to the second half.

This is also one of the exercises that I proposed in my “46 Anger Management Activities for Kids” post. (Check that post to download the 30 Anger Management Activities booklet, with pictograms supporting each activity so that kids can also use the booklet themselves)

Why does the Lazy 8 Breathing technique work for us?

There are two reasons why the Lazy 8 Breathing exercise works so well for us:

-it removes the focus from the anger or anxiety outburst, moving the attention towards a totally different activity

-this new activity requires concentration and precision. Tracing the shape requires visual-motor coordination (the ability to coordinate vision with the movements of the body or parts of the body), the kid needs to coordinate his vision with the movement of his hand/finger tracing the shape.

If your child has issues with hand-eye coordination or fine motor skills, this type of exercise will require a certain effort. But I think this is partly why it works so well for us. It requires him to completely redirect his attention and efforts into the Lazy 8 Breathing exercise.

Lazy 8 Breathing: Other Benefits

It is a technique that you can perform easily and discreetly anywhere. At home, we have a laminated A4 sheet, but you can carry a reduced version in your wallet and use it when you are away from home. And if your kid is a bit older than mine (and less troublesome!) he can probably carry it in his pocket.

Breathing Exercises for Kids Using Shapes

There are other options quite similar to the technique I´ve just shared. And I think they would work well for the same reasons.

You can teach deep breathing to children using different types of shapes:

  • Triangles
  • Stars
  • Squares

You can actually use any shape you can think of. It can be as easy as drawing a triangle on a piece of paper, and then tracing the shape with your finger as you breathing in and out.

You can also use the shape of your hand! You can do it on a piece of paper or tracing the fingers on your hand.

Other Fun Breathing Techniques for Kids

Yoga Breathing Techniques

Even if you are not familiar with yoga techniques, there are really easy and fun ways to approach yoga breathing exercises.

Teaching breathing techniques using “animal breathing” is a really cool and fun way to around an exercise that could otherwise feel a bit “boring”. One of my recommended resources is the following book:

“Frog’s Breathtaking Speech”

A charming and very fun story that teaches kids four yoga breathing techniques in order to help them deal with anger, anxiety, and tension:

  • Crocodile breathing (calming down breathing)
  • Lion breathing (to make my voice stronger)
  • Humming bee breathing (to relieve headache & tension)
  • Woodchopper breathing (to get rid of anger)

Lazy Eye Exercise For Adults

Check out my post on yoga breathing for kids to learn a few really fun exercises (printable poster included in that post)

Belly Breathing (diaphragmatic breathing or abdominal breathing)

In diaphragmatic breathing, the breathing is done by contracting the diaphragm. The air enters the lungs, the chest does not rise but the belly pushes outwards.

It is really easy to teach when you ask your child to put one hand on their belly and the other one on their chest so that they can track how the former comes out when they breathe in, while the latter does not move.

Learn how to teach kids belly breathingwith two fun exercises.

Books about Emotional Self-Regulation

1) If you want to read more about self-regulation and emotional control, I recommend The Zones of Regulation by Leah Kuypers. The Zones of Regulation is a curriculum geared toward helping students gain skills in consciously regulating their actions, which in turn leads to increased control and problem-solving abilities.


2) And let me share with you a great book about coping skills I recently discovered:

Coping Skills for Kids Workbook: Over 75 Coping Strategies to Help Kids Deal with Stress, Anxiety and Anger.

The Coping Skills for Kids Workbook can help teach children to calm down, balance their energy and emotions, and process challenging feelings. Author Janine Halloran, LMHC, shares over 75 innovative, fun and engaging activities developed from her experience in schools, outpatient mental health clinics and as a mother.

This book has amazing reviews (not often you find books in Amazon with only 4 and 5-star customer reviews). Most importantly, some of those reviews have been written by therapists or counselors. Worth considering.


Last but not least, a VERY USEFUL TIP: remember that you always need to practice these techniques when your child is calm and happy. He will be much more likely to apply it in the middle of a crisis if he has already automated this activity.

Try it out and let me know what you think. Do you have other techniques that work for you?

Other Calm Down Resources for Kids

  • DIY Sensory Bottles: “Ocean Magic” (an easy hand wash recipe)
    Preparing a DIY Sensory Bottle can be not only a fun “arts & crafts” family activity but also a great calming down tool. Try this really easy recipe!

Breathing Exercises for Kids Using Shapes (Download)

PART II: CONVERGENCE

Because I spent three years as a head vision therapist working for a very progressive developmental optometrist, I often get asked how to make home vision therapy exercises enjoyable so children will stick with them on their own. Our therapy staff was committed to making vision exercises innovative and fun, so I'm going to share our secrets here with you.

NOTE: Please consult with your behavioral optometrist before doing home vision therapy exercises to be sure you're focusing on the right skills needed for your child. And please don't use these helpful hints as a substitute for attending regular vision therapy appointments for the full amount of time that your optometrist recommends. In-office visits have a powerful and fast effect on vision skills that you don't want to go without if possible.

Convergence Insufficiency is when the eyes have trouble coming together to focus on near objects, and it is the most common diagnosis in the “Eye Teaming” category. Lack of proper eye teaming means simply that the eyes don't work together as a team. They're each doing their own thing, which causes a host of problems, from double vision to poor depth perception to “lazy eye” or “wandering eye” syndrome.

Convergence Insufficiency (again when the eyes have trouble coming together to focus at near), usually causes exhaustion and headache when reading, writing, or doing other near tasks for extended periods of time. I hate convergence headaches! I have this problem myself, and when one of these nasty buggers sets in, nothing gets rid of it but a nap. Painkillers don't work for some reason. You can easily recognize a convergence headache because it's usually right behind the eyes and in the forehead, and it can get bad enough to cause nausea, so it's often misdiagnosed as a migraine headache. Convergence Insufficiency has nothing to do with the physical ability of the eyes to focus on near objects. It's not the same as farsightedness (the ability to only see things clearly at a distance). According to optometric testing, your eyes may have perfect 20/20 vision and not need corrective lenses at all, and yet you still may have convergence insufficiency and regularly enjoy the lovely headaches that come along with it. When treating convergence insufficiency, most developmental optometrists recommend glasses that enlarge near objects, even though you're not farsighted because the magnification takes some of the strain off the eyes when trying to focus near for reading. However they also recommend exercises in-office and at home to train the brain to have better communication with the eyes, thereby reducing resistance and strain from looking near.

There are a few more things you need to know about eye teaming and convergence, and then we'll get to some exercises to do at home. There are different levels of severity in a convergence insufficiency diagnosis, from the eyes just getting tired after looking close for a while to eso/exotropia that may require surgery to fix (explained further below). All kinds of things could be happening with the eyes; for instance, one eye may converge correctly while the other is reluctant to turn in, or both eyes may have trouble pulling inward together. When one eye is stuck turning outward and doesn't make the natural turn inward that it should to view near objects, it's called “exotropia.” Marty Feldman (Igor in the movie Young Frankenstein) is a famous exotrope. Of course, his case is severe. Many exotropes are hard to spot because their “wandering eye” is only a tiny bit off the target. Milder cases of this phenomenon, where one or both eyes tend to travel outward but aren't fixed outward all the time, fall under the lesser diagnosis of “exophoria.” Likewise, if one or both eyes turn inward in a cross-eyed fashion, it's called “esotropia” if it's constant, or “esophoria” if it's just a tendency. Exotropia/phoria is the one that has the most trouble with convergence, however, so I'll address that one here.

Exotropia or exophoria requires in-office visits where the optometrist may prescribe prism lenses (glasses where the lens is thicker on the outer edge and thinner near the nose, thereby forcing the eyes to push inward), or an eye patch to be worn regularly (but beware of patching one eye for more than a few hours at a time because it can weaken the “good” eye), occlusion on the glasses (taping the outer edge or near the nose of the glasses so that you can't see through those parts and it forces the eyes one direction or the other), and in extreme cases, surgery. An important note about surgery.. if you have it done to correct an exo or esotropia, you have to do vision therapy exercises for at least a year after the surgery is done because without the vision training, the eyes will eventually move back to the same position again and nothing will change. My mother had to have numerous surgeries for her esotropia when she was a young child because the eyes kept going back to their inward position, but this was in the days before vision therapy was invented. Surgery is not a quick fix for eye turn problems. It can help, sure, but if you don't follow it up with vision exercises, the eyes will go right back to the position that was comfortable for them in the beginning. This is true of lasik surgery as well. If you just got a correction for near or farsightedness, it's a good idea to do some vision therapy and retrain your brain how to use the eyes to their maximum potential.

Now for the exercises at home..

Convergence is just a matter of getting the eyes to focus together on a close object, so you can do that by wearing an eye patch (10-20 minutes each eye, and then no patch at all) while sewing, reading, doing crafts, coloring, cooking, cutting, pasting, etc. But you have to make sure to take lots of breaks to look far away (out a window at the farthest object the eyes can find) to keep focus flexibility in good order. Look near for a bit on the project you're working on, then look far for a minute or two, then back to the near again.

Convergence can also be practiced in the car quite well. Just put a small sticker on the window nearest the child, and instruct him/her to look at the sticker for a few seconds, then to look outside at the farthest thing their eyes can find, then back at the sticker again. It's hard work to get the eyes to come back to the window itself after looking at something far away through it, but it's one of the best exercises you can do. Have your child do this at least 10 times every time they get in the car. There you go, no extra time out of your day to do this! Or they can practice the same thing with the bathroom mirror when brushing their teeth. Look at the sticker on the mirror, then look at themselves through the mirror, then back to the sticker again.

The optometrist will probably give you something like a yard stick or a Brock String to work with. Both have pins or beads at varying lengths along the stick or string and you're supposed to look at the farthest pin or bead and try to force your eyes into double vision (because if you're using both eyes correctly, you'll get doubles of whatever you're not looking directly at). It should make a backwards V shape when looking at the farthest fixation point. Then you look at the middle pin or bead and you should get a double image that looks like an X. Then to the nearest fixation point for a front wards V shape. This is a really good and very important eye teaming exercise, but it's also not very fun. So I'd do it just a few times a day, in-between the other more fun convergence activities that you're working on.

There are other eye teaming exercises your optometrist will recommend, such as red/green glasses, but not all of these have anything to do with convergence, so I'll leave the other suggestions for next time when I talk about eye teaming.

Parents, please use caution and take it slow with the convergence exercises because they can cause headaches, exhaustion, irritability and even nausea (just as all eye teaming exercises can). Be patient with your children and allow them to work their way up from just minutes a day to longer spans of time as they can handle more. And don't forget to consult with your optometrist BEFORE doing home vision exercises to be sure you're focusing on the right ones for the child's needs.

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